When to Replace Your Mattress
Determining when to replace your mattress can be difficult. Mattresses stay hidden under sheets and blankets so you may not be aware of the condition they are in.
Follow these steps to determine if you need a new mattress:
- Check your sleep
- Check your mattress:
- Check the time:
- Check with your partner:
Do you wake up with stiffness, numbness, or aches and pains? Do you feel tired when you wake up in the morning? Do you find that you sleep better in hotel bed than your own? These can all be signs that your mattress doesn’t provide the support and comfort that you need and should be replaced.
Look for visible signs of wear and tear on your mattress. If your mattress looks tired, sagging, lumpy, dented or worn, it is time to retire it.
If your mattress is 7 years or older, a new mattress will likely improve your sleep. Also think of any lifestyle or body changes that may have occurred since you purchased your mattress. If you have gotten married, developed back problems, increased or decreased your activity, then your old mattress may no longer be the best fit for the person you are today.
If your partner is tossing and turning all night, it probably means your mattress isn’t providing the support they need. And if they are tossing and turning all night, you probably aren’t getting much sleep either. That means the mattress no longer reduces motion transfer like it should.